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CLASSES & EVENTS | LEARNING & RESEARCH | ROOMS & STUDIOS |
Register 16 Seats Remaining
Qigong Movement and Breathing
Saturday, November 21
10:30am - 11:30am
Windermere Branch
Windermere - Ask at DeskEmbark on a joyful relaxing journey into qigong with modern qigong instructor Jasmine Win. This gentle practice combines mindful breathing, movement and a variety of techniques to cultivate wellbeing.
Embark on a joyful, relaxing journey into qigong with modern qigong instructor Jasmine Win. This gentle practice combines mindful breathing, flowing movements, tai chi walk, and a variety of qigong techniques to cultivate energy, balance, and wellbeing.
Classes may incorporate the Five Elements—Water, Wood, Fire, Earth, and Metal—along with other practices that support the mind, body, and spirit. Move at your own pace and ability while developing:
- Improved mobility and flexibility
- Reduced stress
- Greater vitality and energy
- Balance and overall wellbeing
Recommended for ages 18 and up. All levels are welcome. Come move, breathe, and Qigong it out with Jasmine!
AGE GROUP: | Seniors |
EVENT TYPE: | Health & Wellness |
TAGS: | wellness | seniors | ipevents | healthyliving | bb-senior-events |
Windermere Branch
Located in a small “Florida Cracker” style building, with an appealing wrap-around porch, the Windermere branch has an interesting history that spans over four decades. Begun as a town library, it became a branch of the Orange County Library System in August 1991. The current building was constructed through the efforts and the generous donations of many Windermere residents, including those of the Franklin P. Chase Family.