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Qigong Movement and Breathing
2025-01-24 14:00:00 2025-01-24 15:00:00 America/New_York Qigong Movement and Breathing Learn ancient Qigong practice with modern day instructor Jasmine Win. Using the 5 elements of life, students will undergo an empowering & uplifting shift to take control of their health & lives. Southwest Branch - Southwest - Ask at Desk

Friday, January 24
2:00pm - 3:00pm

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Southwest Branch

Southwest - Ask at Desk

Learn ancient Qigong practice with modern day instructor Jasmine Win. Using the 5 elements of life, students will undergo an empowering & uplifting shift to take control of their health & lives.

Embark on a transformative journey with Jasmine Win, a modern Qigong instructor, and discover the ancient practice of Qigong.

Using the 5 elements of life - water, wood, fire, earth, and metal - you'll experience an empowering and uplifting shift, taking control of your health and wellbeing.

In Jasmine's joyful and relaxing classes, you'll learn at your own pace and ability, using gentle movements and mindful breathing to balance your energy. This will facilitate profound healing and transformation in your mind, body, and spirit.

Benefits of this practice include:

- Improved mobility

- Increased flexibility

- Reduced stress

- Cultivated vitality

All levels are welcome to join this empowering practice, so come and experience the transformative power of Qigong with Jasmine Win!

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Wellness |

TAGS: | wellness | nextchapter | ipevents | healthyliving | bb-next-chapter |

Southwest Branch
Phone: 407-835-7323
Hours
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Mon, Aug 10 10:00AM to 7:00PM
Tue, Aug 11 10:00AM to 7:00PM
Wed, Aug 12 10:00AM to 7:00PM
Thu, Aug 13 10:00AM to 7:00PM
Fri, Aug 14 10:00AM to 6:00PM
Sat, Aug 15 10:00AM to 6:00PM
Sun, Aug 16 Closed
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About the branch

Southwest Branch opened on March 21, 1989 in a beautiful Mediterranean style building designed by Schweizer and Associates Architecture Firm, who also designed the Orlando Public Library. Serving the Dr. Phillips and Metrowest communities, Southwest is near International Drive and the attractions. Southwest is a popular place for local adults, children, students and tourists.

Upcoming events

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Y Read: Book Read Aloud
Sat, Aug 15, 1:30pm - 3:30pm
Conference Room
Experience the joy and camaraderie of reading aloud great literature with others each week. No pressure to read aloud. Come to listen! Facilitator-led. Ages 18 and up.
Podcast Listening Club: Famous Feuds
Mon, Aug 17, 6:30pm - 8:00pm
Conference Room
Playlist episodes take a look at Famous Feuds by diving into some of history's most notorious rivalries and what really fuels them. Registration required. Ages 18 and up.
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