 BOOKS, MOVIES, & MORE |
CLASSES & EVENTS | LEARNING & RESEARCH | ROOMS & STUDIOS |
BOOKS, MOVIES, & MORE Qigong Movement and Breathing
2024-02-23 10:30:00
2024-02-23 11:30:00
America/New_York
Qigong Movement and Breathing
Learn ancient Qigong practice with modern day instructor Jasmine Win. Using the 5 elements of life, students will undergo an empowering & uplifting shift to take control of their health & lives.
Southwest Branch - Southwest - Ask at Desk
Friday, February 23
10:30am - 11:30am
Southwest Branch
Southwest - Ask at DeskLearn ancient Qigong practice with modern day instructor Jasmine Win. Using the 5 elements of life, students will undergo an empowering & uplifting shift to take control of their health & lives.
Learn ancient Qigong practice with modern day Qigong instructor Jasmine Win. Her joyful and relaxing approach will put you at ease and allow you to practice at your own pace & ability.
The class includes 5 elemental healing powers of water, wood, fire, earth and metal using gentle movements & mindful breathing which will balance your energy to facilitate the transformative healing of your mind, body and spirit.
The benefits include but not limited to: improving mobility, increasing flexibility, reducing stress and cultivating vitality.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness |
TAGS: | wellness | nextchapter | ipevents | healthyliving | bb-next-chapter |
Southwest Branch
Hours
About the branch
Southwest Branch opened on March 21, 1989 in a beautiful Mediterranean style building designed by Schweizer and Associates Architecture Firm, who also designed the Orlando Public Library. Serving the Dr. Phillips and Metrowest communities, Southwest is near International Drive and the attractions. Southwest is a popular place for local adults, children, students and tourists.