Qigong Movement and Breathing

Embark on a transformative journey with Jasmine Win, a modern Qigong instructor, and discover the ancient practice of Qigong. In this joyful relaxing class you'll learn at your own pace and ability.

Using the 5 elements of life - water, wood, fire, earth, and metal - you'll experience an empowering and uplifting shift, taking control of your health and wellbeing. In Jasmine's joyful and relaxing classes, you'll learn at your own pace and ability, using gentle movements and mindful breathing to balance your energy. This will facilitate profound healing and transformation in your mind, body, and spirit.

Benefits of this practice include:

- Improved mobility

- Increased flexibility

- Reduced stress

- Cultivated vitality

All levels are welcome to join this empowering practice, so come and experience the transformative power of Qigong with Jasmine Win!

Upcoming events