Join "The Girlfriend Therapist'" Dr. Cortina Louis and her team as they explore the profound impact that reading can have on mental health, emotional wellness, and balance.
Using Books for Balance: The Therapeutic Power of Books and Literature on Mental Health and Emotional Regulation
This insightful session will navigate the complexities of mental health, providing practical insights and strategies for maintaining a positive and resilient mindset. From the science of stress to the importance of self-care, we'll explore key elements contributing to mental wellness. Learn actionable tips for stress management, emotional regulation, and building a supportive environment. Whether seeking personal insights or aiming to support others, this presentation promises to equip you with valuable knowledge for a healthier, happier life. We will also unlock the transformative power of literature and its role in fostering emotional well-being.
AGE GROUP: | Adults |
EVENT TYPE: | Life Skills | Health & Wellness | Education & Learning |
TAGS: | wellness | mental-health-awareness | healthyliving | books | bb-library-events |
LYNX Bus Link 1 N.Orange Ave. / Altamonte Mall
LYNX Bus Link 9 N. Orange Ave. / Rosemont
The Eatonville Library is located in the Town of Eatonville's Zora Neale Hurston Square. Eatonville is known as the oldest incorporated African American municipality in the United States.
The Eatonville Branch is a children's library featuring material and programming for children through the sixth grade. The branch serves the residents that make up the four residential quadrants of Eatonville - Calhoun, Catalina Park, Eaton Pointe, and Lake Lovely Estates. The collection, programs, and services are also available to all Orange County residents including residents of the City of Maitland and Winter Park through reciprocal borrowing.