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Get moving with this energizing and relaxing Chair Yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you. Requires use of a chair.
Presented by certified Yoga Instructor Dana Brady, owner of Go With the Flow. To learn more about Go With the Flow visit https://linktr.ee/gowiththeflow_danabrady.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness |
TAGS: | nextchapter | ipevents | healthyliving | bb-next-chapter |
Located in a small "Florida Cracker" style building, with an appealing wrap-around porch, the Windermere branch has an interesting history that spans over four decades. Begun as a town library, it became a branch of the Orange County Library System in August 1991. The current building was constructed through the efforts and the generous donations of many Windermere residents, including those of the Franklin P. Chase Family.