Take a step-by-step tour through what meditation is, what its benefits are, and how you can do it in a simple, effortless, and comfortable manner. Novice and seasoned meditators welcome.
Foundations of Meditation is a fundamental introduction to the practice of meditation. Practiced for thousands of years, meditation is a tool for settling the mind, managing stress, rediscovering the body’s own inner intelligence, creating inner peace, and connecting more deeply to spirit. In this program you will take a step-by-step tour through what meditation is, what its benefits are, and how you can do it in a simple, effortless, and comfortable manner. Drawing on decades of experience as a meditator and teacher, Adam Brady explains meditation in a simple, profound, and lighthearted manner for both the novice and seasoned meditator alike. Regardless of your experience or preconceived notions, you can learn to meditate and reap incredible rewards – physically, mentally, emotionally, and spiritually.
What you will learn:
What meditation is (and isn’t)
Common meditation myths and misconceptions
Understanding the Stress Response
The benefits of meditation – physical, mental, emotional, performance, spiritual
Meditation basics and how-to (including a 5–7-minute guided meditation practice)
Experiences during meditation
Practical suggestions for integrating meditation into your life
Meditation Q&A
Adam Brady is a Chopra Global Master Educator, Certified Meditation, Yoga, and Mind-Body Wellness Instructor, Martial Artist and Author who has been practicing meditation for over 2 decades. He is the author of The Path To Stillness, A Meditator’s Guide; Warrior of Light, A Martial Arts Fable; and over 50 published articles on meditation, yoga, and mind-body health. Adam is dedicated to helping people transform their lives through a consciousness-based approach to living and for over a decade has been their own potential for stillness, peace, and healing. To learn more about Adam visit revisedreality.com.
This is a Virtual Event hosted through Zoom. You will receive an email with a link to access the Zoom before the event from your event host.
A computer with access to the internet and speakers or headsets are required. A webcam and microphone are suggested to fully participate.
If using a mobile device, Android and iOS users must install the Zoom App (App Store | Play Store). However, please note interactivity may be limited. Additional information will be included in the email from your event host.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness |
TAGS: | healthyliving | epd | bb-library-events |
Any person requiring special accommodations to participate in any class or event due to a disability may arrange for accommodations by contacting the location at which the event is held at least seven days prior to the event.
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