Learn about why and how we should incorporate vegetables into our daily diet. Explore the health benefits of vegetables. A recipe and sample of vegetable stir fry and pita chips will be provided.
Registration required. Seating is limited.
Presented by Madelene Alvarez, Nutrition Educator for Second Harvest Food Bank of Central Florida
This class will focus on why and how we should incorporate vegetables into our daily diet. Explore how veggies help reduce chronic inflammation, control blood pressure, contain fiber, and reduce the risk of developing diabetes. Veggies are also filled with cancer-fighting nutrients and antioxidants.
The recipe will be a stir fry that contains red and yellow peppers, zucchini, yellow squash, red onions, carrots, and broccoli with pita chips on the side.
When attending an event, class or meeting at the Orange County Library System, please follow all CDC guidelines pertaining to COVID-19. Please help keep each other healthy and safe.
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Education & Learning | Cooking & Food |
LYMMO Orange Line
LYNX Bus Link 3, 6, 7, 11, 13 and 51
Orlando Public Library is the headquarters and resource center for the Orange County Library System. The library has been located at this site since its beginnings as the Albertson Public Library in 1923. Public Reference Departments in Orlando Public Library include Children’s, Library Central, and Learning Central. The Children’s Library offers spacious areas, special programs, computers and story rooms for our youngest readers and readers to be. The Dorothy Lumley Melrose Center for Technology, Innovation and Creativity is located on the second floor. The Friends of the Library Third Floor Bookstore is open daily and recycles withdrawn and donated books to the community.