Skip to main content
close
font 1 font 2 font 3
Reset to standard size
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Yellow on Black White on Black Soft Greys Black on Linen Black on White
Reset to default contrast
Contrast options
Choose a color combination to give the most comfortable contrast.

Healthy Eating Made Simple

LIFE Information for Elders
2025-04-17 12:10:00 2025-04-17 13:10:00 America/New_York Healthy Eating Made Simple Join Amanda Dorvil Russell and Dr. Purimetla of WellMed as they share simple tips for healthier eating. Discover how to make nutritious choices that fit your budget, preferences and dietary needs. Orlando Public Library - Albertson Room - Third Floor

Thursday, April 17
12:10pm - 1:10pm

Add to Calendar 2025-04-17 12:10:00 2025-04-17 13:10:00 America/New_York Healthy Eating Made Simple Join Amanda Dorvil Russell and Dr. Purimetla of WellMed as they share simple tips for healthier eating. Discover how to make nutritious choices that fit your budget, preferences and dietary needs. Orlando Public Library - Albertson Room - Third Floor

Orlando Public Library

Albertson Room - Third Floor

Join Amanda Dorvil Russell and Dr. Purimetla of WellMed as they share simple tips for healthier eating. Discover how to make nutritious choices that fit your budget, preferences and dietary needs.

To register, please email OfficeonAging@ocfl.net or call 407-836-7446. Seating is limited, registration required. When registering, either by email or phone, please specify the event by adding the title name or series you are registering for. 

This seminar is part of a monthly LIFE Information for Elders series.

Presenters: Amanda Dorvil Russell and Dr. Purimetla of WellMed Medical Management, Inc.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Wellness | Education & Learning |

Orlando Public Library
Phone: 407-835-7323
Skip Opening Hours widget
Mon, Dec 22 10:00AM to 7:00PM
Tue, Dec 23 10:00AM to 7:00PM
Wed, Dec 24 Closed
(Closed in observance of Christmas.)
Thu, Dec 25 Closed
(Closed in observance of Christmas.)
Fri, Dec 26 10:00AM to 6:00PM
Sat, Dec 27 10:00AM to 6:00PM
Sun, Dec 28 1:00PM to 6:00PM
previous
this week
next
About the branch

LYMMO Orange Line
LYNX Bus Link 3, 6, 7, 11, 13 and 51

Orlando Public Library is the headquarters and resource center for the Orange County Library System. The library has been located at this site since its beginnings as the Albertson Public Library in 1923. Public Reference Departments in Orlando Public Library include Children’s, Library Central, and Learning Central. The Children’s Library offers spacious areas, special programs, computers and story rooms for our youngest readers and readers to be. The Dorothy Lumley Melrose Center for Technology, Innovation and Creativity is located on the second floor. The Friends of the Library Third Floor Bookstore is open daily and recycles withdrawn and donated books to the community.

 

Upcoming Events

Skip Upcoming Events widget
Cancelled
Social Worker @ the Library
Sat, Dec 27, 10:00am - 5:00pm
Our social worker is on-site to meet with library customers and assist with social and government services.
Makerspace Open Lab
Sat, Dec 27, 2:00pm - 5:30pm
Makerspace - Second Floor
Explore, innovate and create in hands-on classes that empower you to take your idea from concept to design to reality.
Melrose Reservation - Photo Studio (3 hrs)
Sun, Dec 28, 1:30pm - 4:30pm
Photo Studio - Second Floor
Photo Studio reservations can be made by Melrose members with Photo Studio access credentials. For more information on how to become a member of the Melrose Center, visit ocls.info/melrose.
This event is full
Introduction to Blender for 3D Printing
Sun, Dec 28, 1:30pm - 3:00pm
Makerspace - Second Floor
An introductory course to Blender open source 3D creation software and how to use it for 3D Printing in the Makerspace.
This event is full
Video Studio Audio and Data Management
Sun, Dec 28, 1:30pm - 3:00pm
Video Production Studio - Second Floor
Learn how to record crisp, clear audio through microphone placement and accurate audio levels. Use proper procedure to transfer your video files from the camera to your personal devices.
This event is full
Melrose Reservation - Audio Studio (4 hrs)
Sun, Dec 28, 1:30pm - 5:30pm
Audio Production Studio - Second Floor
Audio Studio reservations can be made by Melrose members with Audio Studio access credentials. For more information on how to become a member of the Melrose Center, visit melrose.ocls.org.
This event is full
Be Safe Online (Ages 13-18)
Sun, Dec 28, 1:30pm - 2:30pm
Purple Room - Second Floor
Learn safety tips and good practices when using the Internet.
Building Character for Actors
Sun, Dec 28, 2:00pm - 3:30pm
Melrose Rehearsal Space - Second Floor
Learn to build the character you are playing using your lived experience. These classes are taught by Melrose Performing Arts instructors.
3D Printer Orientation
Sun, Dec 28, 3:30pm - 5:30pm
Makerspace - Second Floor
Bring your 3D Design to reality with a 3D Printer at the Makerspace. Learn how to use the slicing software, proper settings on the printer and gain access to our 3D printers in the Makerspace.
This event is full
LEGO® Education Spike™ (Ages 6 - 12) - Prime: Science & Engineering
Sun, Dec 28, 3:30pm - 4:30pm
Learning Cube - Second Floor
Build and program machines with LEGO® Education SPIKE™. Join us as we apply physical science concepts and the engineering design process through hands-on learning.
This event is full
Adobe After Effects Level 4 - Animate in 3D Space
Sun, Dec 28, 4:00pm - 5:30pm
Melrose Classroom - Second Floor
Take animation to the third dimension! Discover how to use 3D Layers, 3D cameras and Z-space to create the illusion of depth and motion with still photographs.
Social Worker @ the Library - By Appointment Only
Mon, Dec 29, 10:00am - 5:00pm
Our social worker is on-site to meet with library customers and assist with social and government services by appointment only. To make an appointment visit ocls.org/socialworker.
Video Studio Lighting Techniques
Mon, Dec 29, 10:30am - 12:00pm
Video Production Studio - Second Floor
Operate professional Kino Flo and Sola 4 lighting equipment and Blackmagic URSA Mini Pro 4.6K G2 digital film camera settings to evoke mood and feeling.
This event is full
Mother Goose on the Loose
Mon, Dec 29, 10:30am - 11:00am
Papa Bear - First Floor
Using rhymes, songs, puppets, musical instruments and more, we will be interacting together to help develop important pre-literacy skills in our littlest ones! Recommended for ages 0-18 months.
Photo Lighting: Basic Portrait
Mon, Dec 29, 10:30am - 11:30am
Photo Studio - Second Floor
This class is an introduction to some of the simplest lighting set ups used for portrait photography.
Melrose Reservation - Audio Studio (4 hrs)
Mon, Dec 29, 11:00am - 3:00pm
Audio Production Studio - Second Floor
Audio Studio reservations can be made by Melrose members with Audio Studio access credentials. For more information on how to become a member of the Melrose Center, visit melrose.ocls.org.
This event is full
xTool Laser Cutter and Engraver Orientation
Mon, Dec 29, 11:00am - 1:00pm
Makerspace - Second Floor
Bring your design to reality with the xTool P2 Laser Cutter and the xTool F1: Laser Engraver at the Makerspace. Learn machine operations, safety precautions, and how to gain access to these machines.
Caregiver Connect: Stay and Play
Mon, Dec 29, 11:00am - 11:30am
Papa Bear - First Floor
Connect with other caregivers to meet and mingle while your little ones, ages 0-5, explore imaginary play with new and old friends. Recommended for families.
Fundamentals of Sound for Audio Engineering
Mon, Dec 29, 11:30am - 1:00pm
Audio Learning Lab - Second Floor
Explore the fundamentals of sound theory. Discuss how the physics of sound affects recordings. Learn key digital audio concepts, including sample rate, bit depth and file types. (tic101)
Melrose Reservation - Video Studio (4 hrs)
Mon, Dec 29, 1:30pm - 5:30pm
Video Production Studio - Second Floor
Video Studio reservations can be made by Melrose members with Video Studio access credentials. For more information on how to become a member of the Melrose Center, visit ocls.info/melrose.
This event is full
Melrose Reservation - Photo Studio (2 hrs)
Mon, Dec 29, 3:00pm - 5:00pm
Photo Studio - Second Floor
Photo Studio reservations can be made by Melrose members with Photo Studio access credentials. For more information on how to become a member of the Melrose Center, visit ocls.info/melrose.
This event is full
Flight Simulator Orientation and Assessment
Mon, Dec 29, 3:00pm - 4:00pm
Game Development Lab / Simulators Combined - Second Floor
Learn to fly with a professional flight simulator using realistic flight controls. Instruction will cover the use of the equipment and software. (tic101)
This event is full
Hosting Live Events
Mon, Dec 29, 3:30pm - 4:30pm
Melrose Stage - Second Floor
This class teaches students to host live events. They learn to introduce guests/events, drive focus and turn a crowd into an audience. These classes are taught by Melrose Performing Arts instructors.
GarageBand Basics (Ages 13-18)
Mon, Dec 29, 4:00pm - 5:00pm
Red Room - Second Floor
Learn how to use the GarageBand iPad app to edit, arrange music loops, mix, add effects and share a project.
Driver's Education Simulator Orientation & Assessment
Mon, Dec 29, 4:30pm - 5:30pm
Game Development Lab / Simulators Combined - Second Floor
Learn to drive with the Ultra Driving Simulator in realistic road conditions. Practice safety and defensive driving. Instruction will cover the use of the equipment and software. (tic101)
This event is full
Social Worker @ the Library - By Appointment Only
Tue, Dec 30, 10:00am - 5:00pm
Our social worker is on-site to meet with library customers and assist with social and government services by appointment only. To make an appointment visit ocls.org/socialworker.
Learn a Language - French (Ages 10-12)
Tue, Dec 30, 10:30am - 11:30am
Purple Room - Second Floor
Discover a new language to learn. Use Mango Languages to learn over 35 languages in a fun and interactive way.
Makerspace Open Lab
Tue, Dec 30, 10:30am - 5:30pm
Makerspace - Second Floor
Explore, innovate and create in hands-on classes that empower you to take your idea from concept to design to reality.
Melrose Reservation - Audio Studio (4 hrs)
Tue, Dec 30, 11:00am - 3:00pm
Audio Production Studio - Second Floor
Audio Studio reservations can be made by Melrose members with Audio Studio access credentials. For more information on how to become a member of the Melrose Center, visit melrose.ocls.org.
This event is full
Microsoft Outlook - Calendar
Tue, Dec 30, 2:00pm - 3:00pm
Blue Room - Second Floor
Learn how to schedule appointments and set tasks and reminders.
Microsoft Outlook - E-mail
Tue, Dec 30, 3:30pm - 4:30pm
Blue Room - Second Floor
Learn how to create, forward, reply, and add attachments to e-mails.
Building Character for Actors
Tue, Dec 30, 4:00pm - 5:30pm
Melrose Rehearsal Space - Second Floor
Learn to build the character you are playing using your lived experience. These classes are taught by Melrose Performing Arts instructors.
Google Earth (Ages 6-12)
Tue, Dec 30, 4:00pm - 5:00pm
Purple Room - Second Floor
Fly around the globe and view famous world landmarks using Google Earth.
Cancelled
Recycled Bookmarks
Wed, Dec 31, All day
Would You Like a Bookmark Made of Recycled Book Jackets? Then Please come to the Children's Library and Take One! Limited Supply.
Social Worker @ the Library
Fri, Jan 02, 10:00am - 5:00pm
Our social worker is on-site to meet with library customers and assist with social and government services.
Introduction to Computers
Fri, Jan 02, 10:30am - 11:30am
Blue Room - Second Floor
Take your first steps into the world of computing. Discover the essential parts of and types of computers, as well as the basics of using a computer for the first time.
Video Studio Orientation
Fri, Jan 02, 10:30am - 11:30am
Video Production Studio - Second Floor
Tour the Melrose Center Video Studio in this introductory class.
Melrose Reservation - Audio Studio (4 hrs)
Fri, Jan 02, 11:00am - 3:00pm
Audio Production Studio - Second Floor
Audio Studio reservations can be made by Melrose members with Audio Studio access credentials. For more information on how to become a member of the Melrose Center, visit melrose.ocls.org.
This event is full
Rescheduled
Photo Lighting: Glamor
Fri, Jan 02, 11:00am - 12:00pm
New date Friday, January 09, 11:00am - 12:00pm
Using just a beauty dish and a soft box, learn four different glamor lighting set ups to help enhance any standard portrait into a glamorous session!
Rescheduled
Photo Lighting: Color Gels
Fri, Jan 02, 3:00pm - 4:00pm
New date Friday, January 09, 3:00pm - 4:00pm
From just adding a hint of color to highlight your subjects hair to changing the color of an entire background, learning to use color gels will help you add some dimension to any photoshoot.
Fundamentals of Filmmaking
Fri, Jan 02, 3:00pm - 5:00pm
Melrose Classroom - Second Floor
From script to screen, master filmmaking fundamentals: film types, crew roles, and every step from development to distribution. Bring your vision to life on screen!
Typing Games
Fri, Jan 02, 4:00pm - 5:00pm
Purple Room - Second Floor
Have fun playing games that can help you speed up your typing skills and learn how to position your hands on the keyboard like a pro! Recommended for ages 6-12. Registration required.
This event is full
Choose Your Own Writing Adventure
Fri, Jan 02, 4:30pm - 5:30pm
Magnolia Room - Third Floor
Create your own adventure story without any danger worse than a papercut! Recommended 18 and up.
Code with Code Studio
Sat, Jan 03, 10:30am - 11:30am
Purple Room - Second Floor
Explore computer science with some of your favorite characters in Hour of Code tutorials. Recommended for ages 6-12. Registration required.
General Orientation for the Melrose Center
Sat, Jan 03, 10:30am - 11:30am
LED Wall - Second Floor
This orientation is your key to accessing the creative and collaborative spaces in the Melrose Center.
Storybook Fun
Sat, Jan 03, 10:30am - 11:00am
Papa Bear - First Floor
The use of picture books, songs and told stories will encourage your child to read, talk, sing, write and play. Recommended for children ages 3 to 5.
Family STEM Saturdays
Sat, Jan 03, 10:30am - 12:30pm
Makerspace - Second Floor
Bring your family to build and play with science and technology at the Melrose Center! Available resources include littleBits, Snap Circuits, and K'NEX. (tic101)
Melrose Reservation - Video Studio (6 hrs)
Sat, Jan 03, 11:00am - 5:00pm
Video Production Studio - Second Floor
Video Studio reservations can be made by Melrose members with Video Studio access credentials. For more information on how to become a member of the Melrose Center, visit ocls.info/melrose.
This event is full
Rescheduled
Photo Studio Equipment Training - For Access Assessment
Sat, Jan 03, 11:00am - 12:30pm
New date Saturday, January 10, 11:00am - 12:30pm
Get hands on training with the studio lights, stands, backgrounds, and more. This class is recommended to anyone interested in taking the Studio Only or Full Access Assessments.
Toddler Time
Sat, Jan 03, 11:00am - 11:30am
Papa Bear - First Floor
The use of picture books, finger plays, songs and flannel board stories will encourage the development of verbal and listening skills for this active age group. Recommended for ages 18 to 36 months.
Melrose Reservation - Audio Studio (6 hrs)
Sat, Jan 03, 11:00am - 5:00pm
Audio Production Studio - Second Floor
Audio Studio reservations can be made by Melrose members with Audio Studio access credentials. For more information on how to become a member of the Melrose Center, visit melrose.ocls.org.
This event is full
Tiny Tales
Sat, Jan 03, 11:30am - 12:00pm
Papa Bear - First Floor
The rhythm and repetition of nursery rhymes are used to introduce young children to literature. Hold your child in your lap and enjoy this special time together. Recommended for babies 0-18 months.
Meetups at Melrose - Indienomicon Game Dev Adventure Day
Sat, Jan 03, 12:30pm - 5:30pm
LED Wall - Second Floor
If you want to learn about some of the most fun and exciting games being developed in your community by indie developers, then this monthly meetup is for you.
Fruitful Endeavors: For Vibrant Seniors and Adults!
Sat, Jan 03, 1:00pm - 2:00pm
Magnolia Room - Third Floor
Join us as we learn about productive perennials who are creating new standards of living well. Recommended 18 and up.
Coding Concepts Level 2 - Terminology
Sat, Jan 03, 1:00pm - 2:30pm
Blue Room - Second Floor
Explore HTML, CSS, JavaScript, and Python using Visual Studio Code. Learn the foundational, universal programming terminology to help you succeed in creating apps, games, and other solutions.
Makerspace Open Lab
Sat, Jan 03, 2:00pm - 5:30pm
Makerspace - Second Floor
Explore, innovate and create in hands-on classes that empower you to take your idea from concept to design to reality.
LEGO® Club
Sat, Jan 03, 2:30pm - 3:30pm
Papa Bear - First Floor
The Library invites you to come and use your imagination to build! Bricks will be provided, but cannot go home with you. Recommended for ages 6-12.
Adult Game Time - Get your game on and learn Hanabi
Sat, Jan 03, 2:30pm - 4:30pm
Learning Cube - Second Floor
Join us for adult game time where we introduce you to the featured game of the month. Recommended 18 and up.
See all events